· Foundation and History of Shotokan Karate.
· Level 1 Terminology.
·Kihon (Key-hohn) Basic Techniques
1. Nihon-Zuki Joda / Chudan (Zenkutsu-Dachi) 2. Age-Uke; Gyaku-Zuki (Zenkutsu-Dachi) 3. Soto-Uke; Gyaku-Zuki (Zenkutsu-Dachi) 4. Uchi-Uke; Gyaku-Zuki (Zenkutsu-Dachi) 5. Gedan-Barai; Gyaku-Zuki (Zenkutsu-Dachi) 6. Shuto-Uke; Gyaku-Zuki (Kokutsu-Dachi) 7. Mae-Geri Chudan / Jodan (Zenkutsu-Dachi) 8. Mawashi-Geri Jodan (Jiyu-Dachi) 9. Yoko-Geri Keage (Kiba-Dachi) Forward 10. Yoko-Geri Kekomi (Kiba-Dachi) Forward
·Kata: & Bunkai (Application of Kata)
1. Heian Shodan; Nidan Peaceful Way 2. Tiakyoku Shodan; Nidan; Sandan; Yondan First Cause 3. Kumite Ichi; Ni; San Free Fighting
·Kumite:
1. Gohan Kumite Five Point Basic Sparring
(Jodan, / Chudan)
·Judo Waza: Gentle Way
1. Ukemi Technique's of falling Mae, Yoko, Ushiro
2. OSoto-Geri Major outer Reap
3. O-Goshi Major Hip Throw
·Self Defense Waza:
1.Mae Jimi Front Choke Thecnique
A. Tate-Hiza-Geri / Tesho-Uchi
B. Tate-Empi / Mawashi-Empi
C. Nihon-Empi-Uchi to pessure points
·Kobudo: Weapons
1.Bojitsu-Sandan Bo Staff Kata
Optional
·Dojo Time
1. Monthly Dues.
2. Updates.
3. On time.
4. Belt Fee Paid 1 Week Prior to Testing.
5. Only the best you can do